Do you have a photo of yourself rocking your favorite asana? Now you can post it, tell us why you love this pose, and offer tips to your fellow readers. I can't wait to see your poses!

Part of the Ashtanga primary series, marichyasana combines a bind with a forward bend. If you can't comfortably take the bind, hold off on forward bending until you can.

Just when I was bemoaning the lack of good adjustments in my recent yoga classes, here comes more bad news for adjustment lovers. Check out Elephant Journal's story about a student suing a venerable Colorado yoga studio for a bad adjustment that he claims led to injury. I'll be watching how this plays out, cause I have feeling adjustments are going to get harder and harder to come by in public classes.

I finally got the chance to see Enlighten Up!, the yoga documentary I first told you about last spring. The DVD will be released November 10, so read my review to see if you'll want to add it to your collection.