108 Sun Salutations

Celebrate the new year by challenging yourself to complete a Mala - 108 Sun Salutations. 108 is a very auspicious number in the yogic tradition. To makes things easier, I've added a new step-by-step guide to Sun Salutations with photos of the poses included alongside the sequence. If this seems daunting to do at home, check around at your local yoga studio. Many studios will offer a led Mala around the new year.