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By Ann Pizer, About.com Guide to Yoga since 2004

One-Legged King Pigeon Pose – Eka Pada Rajakapotasana is the Pose of the Week

Sunday January 15, 2006
There are many variations on Pigeon Pose for that are appropriate for beginners, but the full pose is an intense backbend that also requires open hips and shoulders.

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