One for the Ladies

I have received several emails lately regarding my advice on inverting while menstruating and I have consequently updated my article to more accurately reflect my stance. Many women feel confounded by this issue: if they are told not to invert they feel discriminated against, but it is equally wrong to think you must invert to prove something. The bottom line is to always have respect for your body and to stay closely attuned to what it is telling you to do.