Headstand - Salamba Sirsasana is the Pose of the Week
Monday April 17, 2006
Headstand is the pose most clearly associated with the seventh chakra, the Crown Chakra. Holistic Healing Guide Phylameana lila Desy says Chakra 7 is the source of "intuative knowing." Aside from physically stimulating the crown of the head, Headstand also gives us a new perspective from which to view the world. If you are new to this pose, use this illustrated guide on how to do a headstand.


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