Headstand - Salamba Sirsasana is the Pose of the Week

Headstand is the pose most clearly associated with the seventh chakra, the Crown Chakra. Holistic Healing Guide Phylameana lila Desy says Chakra 7 is the source of "intuative knowing." Aside from physically stimulating the crown of the head, Headstand also gives us a new perspective from which to view the world. If you are new to this pose, use this illustrated guide on how to do a headstand.