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Ann Pizer

Easy Pose - Sukasana

By , About.com GuideNovember 2, 2006

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The name says it all - Easy Pose is all about finding the most comfortable cross-legged position for yourself. The key alignment point it to have the knees below the hips, so use as much padding as necessary to make this happen. Since you're so comfortable, this is a great position for Pranayama.
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