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By Ann Pizer, About.com Guide to Yoga since 2004

Ear Pressure Pose - Karnapidasana is the Pose of the Week

Sunday July 22, 2007
Karnapidasana feels really good after a Shoulderstand. Pressing the knees against the ears shuts out the noise of the room for a few minutes so you can experience a brief moment of Pratiyahara (the fifth of yoga's eight limbs).
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August 5, 2007 at 11:18 pm
(1) anne says:

yeah!!!!!!!!!!!!!!!!!!!!!!!

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