How to Prevent Yoga Injuries

With all the buzz about yoga's benefits, it was just a matter of time before people starting talking about its potential pitfalls as well. Time Magazine has reported that doctors are seeing more yoga-related injuries than ever. While this is undoubtedly a function of the increasing popularity of yoga, here are some precautions you can take to make sure you do not sustain any injuries that will prevent you from enjoying your practice for years to come.