This little thunderbolt packs a big punch. Not only is it an intense backbend, it also stretches the neck and quads, opens the chest, and works the abs on the way in and out.
Little Thunderbolt - Laghu Vajrasana Is the Yoga Pose of the Week
By Ann Pizer, About.com GuideMarch 30, 2008
This little thunderbolt packs a big punch. Not only is it an intense backbend, it also stretches the neck and quads, opens the chest, and works the abs on the way in and out.Related Articles
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i’m a 57 year old (former) athlete. just looking at that pose hurts me.