Standing on One Leg for a Long Time
Tuesday May 27, 2008
Looking for a challenging series to include in your daily stretch routine? I offer you this sequence of standing balances. Try to move through this series of six balancing postures without ever dropping your lifted leg.
Comments
Your balance link just brings me back to this page. Will check back later.
Sorry about that! I had a bad link, but it’s fixed now.
Ann
I’ve been practicing this one at work during lunch. Love it and find it to be super challenging. Thanks!