Easy Pose - Sukasana Is the Yoga Pose of the Week

Easy pose has a nice ring to it, doesn't it? (As opposed to, say, really hard pose.) This photo shows one version of easy pose, though it really just means taking a comfortable seat. Any cross-legged position will do, as long as the knees are below the hips, so take a blanket under your sitbones to raise the hips if necessary.