Half Lord of the Fishes Pose - Ardha Matsyendrasana Is the Yoga Pose of the Week

I have a pet peeve about half lord of the fishes pose (also commonly called a seated spinal twist) that I have to share. It's nit picky, but I think it's important. The sole of the front foot should be absolutely flat on the floor. Often teachers will come and stand on that foot to emphasize the point.