Pigeon Pose Is the Yoga Pose of the Week

I'd like to point you to a great new video on the the site illustrating the correct alignment and use of props to get the most out of your pigeon pose. Paula Tursi, a wonderful yoga teacher, talks you through it, explaining how the pose can help those suffering from sciatica and even (special bonus!) illustrating how to do a standing pelvic tilt. Check it out!