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By Ann Pizer, About.com Guide to Yoga since 2004

Full King Dancer - Natarajasana Is the Yoga Pose of the Week

Sunday December 21, 2008
Isn't this full version of king dancer amazing? In order to do this pose, you have to combine balancing on one leg with a deep backbend and very open shoulders. Personally, the shoulders are the biggest issue for me. Here are a few shoulder openers that work that problem area. Look at cow face arms in particular.

Comments

December 28, 2008 at 1:40 pm
(1) Barbara Tomasik says:

Hi Ann,

Greetings

It would be great if you may also include some precautions with yoga pose.

With Regards
Barbara

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