Can Yoga Improve Your Sex Life?
Monday January 5, 2009
A recent study says yes. Yoga can improve your sex life by working on on two levels: mental and physical. Yoga counteracts stress, fatigue, and poor self-image, all of which can suppress your libido. You'll also benefit from increasing your physical fitness, particularly strength, flexibility, and muscle control: let's not forget mula bandha!
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For more info about sex and yoga check out the Better Sex Through Yoga website for the book and DVD set at http://www.BetterSexThroughYoga.net