Standing Straddle Forward Bend - Prasarita Padottanasana Is the Yoga Pose of the Week

More forward bending fun this week with prasarita padottanasana. This is actually one of my favorite poses. When this is taught in class, I always feel a little disappointed if the teacher doesn't use it as a spring-board to a tripod headstand. Add it to your home practice and you can headstand all you want.