Welcome to 30 Days of Yoga

Whether or not you "do" resolutions, the new year represents a nice opportunity to make a fresh start. If you want to get things off on the right foot, yoga-wise, check out my 30-day guide to starting a yoga practice. This guide lays it all out for you, suggesting routines for each day of the month since often the biggest obstacle to practicing regularly is feeling unsure about what to do on the mat. If you are a brand-new beginner, I suggest also reading my advice on how to start doing yoga and incorporating as many classes into your schedule as possible. You'll soon be well on your way to making 2012 "the year I started yoga."