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Best Online Yoga Classes

Yoga with Adriene is our pick for best online yoga class

Yoga is great for your body for several reasons—it helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. No wonder it's become a fitness staple in physical studios and online platforms.

While in-person yoga classes are an ideal way to get personalized support from teachers, there's still a lot to be gained from online classes, for beginners and advanced practitioners alike. Here are some of the best online yoga classes we've found.

Best Online Yoga Classes of 2024

Best Overall : Yoga With Adriene


Yoga with Adrienne

 Yoga with Adrienne

Key Specs
  • Price: Pay what you can
  • Level: Beginner through intermediate
  • Free Trial: N/A
Why We Chose it

Yoga With Adriene is our top pick because it offers several 30-day programs with different classes each day. Plus, it’s free.

Pros & Cons
Pros
  • Programs are pay what you can

  • 30 days of classes

  • Most classes about 30 minutes long

  • Good choice for beginners

Cons
  • Might be too easy for intermediate to advanced levels

  • Number of available classes can be overwhelming

Overview

Committing to a daily yoga practice can feel overwhelming, especially if you’re not sure what to do each day. Yoga With Adriene solves that with a series of 30-day classes, each focusing on different poses, breathing exercises, and flows. Most classes average 25 minutes, but some are much shorter, while others go a bit longer. The pace, level of instruction, and modifications make these programs a good fit for beginners.

Some of the themes instructor Adriene Mishler focuses on include healing, stretching, core strength, breathing, neck and shoulder pain, low back pain, and many more. If you’re new to yoga, these 30-day programs will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that come with a regular yoga practice.

These 30-day programs are "pay what you can." If you enjoy the month of routines, consider subscribing to the Yoga With Adrienne YouTube channel, which has hundreds of classes, including yoga for runners, kids, back pain, and so much more. There's also a Yoga With Adriene app, called Find What Feels Good, available for both iPhone and Android.

Best Budget : Daily Burn


Daily Burn

 Daily Burn

Key Specs
  • Price: $7 to $15 per month
  • Level: Beginner through advanced
  • Free Trial: Yes, 30 days
Why We Chose It

Daily Burn is an affordable yoga subscription platform that provides a workout plan designed to meet your level, needs, and goals.

Pros & Cons
Pros
  • Hundreds of classes available 24/7

  • Yoga program catered to your level and goals

  • Daily live classes

Cons
  • Can be difficult to reach customer service 

Overview

Daily Burn's workouts stand apart from other fitness and yoga apps due to the personalized routine you get each week.

After you answer a few questions, Daily Burn will design a yoga plan around your fitness goals and levels. You can search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Classes range from 15 to 45 minutes long, so it’s easy to find a workout that fits your schedule. The service also offers one of the best trial periods of any fitness app.

If you like the 30-day free trial, you can sign up for Daily Burn's monthly subscription $15 a month. Hundreds of Pilates, yoga, fitness, and meditation classes are included. You can also choose to prepay for six months at $10 per month or 12 months for $7 per month.

Best for Yoga Teachers : Yoga International


Key Specs
  • Price: $20 per month
  • Level: Intermediate through advanced/professional
  • Free Trial: Yes, seven days
Why We Chose It

Advanced yogis and instructors looking to expand their knowledge will enjoy the challenging classes and curriculum from Yoga International.

Pros & Cons
Pros
  • Multi-day training sessions

  • Advanced yoga classes offered

  • Extended learning opportunities

Cons
  • Might be too advanced for beginners

  • Focus on both yoga practice and education

Overview

Yoga International will help you work with some of the best yoga teachers. Priding itself on diversity, the company connects users with more than 500 expert instructors in yoga, meditation, anatomy, and more.

Courses include a 15 for 30 Yoga Challenge, Core Focused Yoga, Somatic Exploration, Ayurveda and Yoga for Menopause, and more. While some classes are for members only, others are available for one-off purchases. Additionally, you can try Yoga International's multi-day training sessions such as Prenatal and Postpartum Yoga with Lara Kohn Thompson.

There are two membership options: a monthly subscription for about $20 and an annual one for about $170. If you're unsure about joining Yoga International, there are free trials available.

Best for Beginners : Yoga Download


Yoga Download

Yoga Download

Key Specs
  • Price: $8 to $18 per month
  • Level: Beginner through advanced
  • Free Trial: No
Why We Chose It

Yoga Download is an excellent place for beginners to start their yoga practice. Not only is it affordable, but it also covers the most foundational poses.

Pros & Cons
Pros
  • Free beginner classes

  • Focuses on foundational poses

  • Membership is affordable

Cons
  • Too basic for intermediate levels

  • A lot of time devoted to breath

Overview

If you’re new to yoga and are unsure about how to get started, Yoga Download has you covered. It has tons of introductory-level classes that cover a range of focuses, from stretch and stress relief to yoga just for your knees.

You can pay for each class individually or sign up for a standard membership, which is about $12 per month. Or, if you pay annually, the cost is about $10 per month. Both plans include unlimited streaming of more than 2,600 videos and free access to the website, mobile app, and ROKU channel. With the premium membership, you get unlimited free downloads each month, plus free and unlimited access to all programs and packages for about $18 per month.

For those not ready to commit to a subscription, Yoga Download has an extensive library of free beginner classes and programs for newbies to try, which focus on the different styles of yoga to learn the basics.

One great free class is Yoga Quickie with Jackie Casal Mahrou. In under 30 minutes, you will learn foundational postures such as downward-facing dog, triangle pose, forward fold, and more. Recommended for first-timers or students still new to yoga, this class focuses on the breath and how to use it during yoga poses. Mahrou is encouraging and reminds students that it’s OK to ease into a practice.

Best for Intermediate to Advanced : Gaia


Gaia

 Gaia

Key Specs
  • Price: $12 a month for unlimited access
  • Level: Beginner through advanced
  • Free Trial? Yes, 7 days
Why We Chose It

Gaia’s On the Go Full Spectrum Flow stands out because of its instructor Rodney Yee and the challenging, fast pace of the Hatha sequence. But if that's not your cup of tea, the Gaia subscription comes with over 8,000 yoga practices of varying lengths and styles.

Pros & Cons
Pros
  • Some classes taught by world-renowned instructor Rodney Yee

  • 30-minute fast-paced Hatha class fits into a busy day

  • Budget-friendly monthly membership

Cons
  • Limited time spent on explaining the poses

  • Not a good fit for newer students 

  • Shorter free trial period than other programs

Overview

Rodney Yee is one of the most well-known yoga teachers in the world. He’s also one of the most popular instructors in Gaia’s lineup of yoga videos. Yee’s On The Go Full Spectrum Flow is a 30-minute hatha sequence geared toward intermediate and advanced levels.

The video is challenging and fast-paced, so there’s minimal time spent explaining the poses. Yee’s instructions are clear and concise, but there’s an expectation that students will be able to flow through the poses with ease. If you’re still learning foundational poses, consider watching this video before you try it. Yee does an excellent job of demonstrating Hatha yoga.

In addition to this course, Gaia offers more than 8,000 yoga practices, original series, and documentaries, making it an excellent choice for more seasoned yogis. A basic subscription also includes access to mindfulness content like meditation and Pilates.

If you enjoy On The Go Full Spectrum Flow, consider joining Gaia. It offers a free, seven-day trial, and three subscription plans: a monthly one for about $12, an annual one for about $99, and a Live Access plan for roughly $25 per month. And, you can cancel anytime.

Best for Stress : YouAligned


You Aligned Yoga logo

You Aligned Yoga

Key Specs
  • Price: $18 a month
  • Level: Beginner through advanced
  • Free Trial: Yes, 14 days
Why We Chose It

If you need a break from the daily grind, try Deep Relief with Jennifer Pansa, an intermediate class specifically designed to reduce stress.

Pros & Cons
Pros
  • Quick way to de-stress from the day

  • Focus on guided breathwork and tension release

  • Subscription plan includes other classes

Cons
  • More appropriate for intermediate levels 

  • Breathwork may seem too basic for some

  • Minimal modifications

Overview

Feeling a little stressed out? Grab your yoga mat and get ready to put the world on pause during this YouAligned 30-minute Deep Relief class.

Designed to harmonize and balance your energy, Pansa takes you through diverse poses while introducing you to guided breathwork. The sequence focuses on poses that open the shoulders and produce a deep stretch in the hips to get the stress-induced tension out of your body.

This is an intermediate class, so it’s best suited for yogis with some experience and the ability to flow through poses with minimal modifications and limitations. At the end of the class, you should feel centered, energized, and less stressed, physically and mentally. Deep Relief is an excellent yoga course to take before or after work.

Deep Relief with Jennifer Pansa is part of the YouAligned online subscription service. For about $18 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of the 14-day free trial.

Best for Partners : Glo


Glo

 Glo

Key Specs
  • Price: $24 per month
  • Level: Beginner through advanced
  • Free Trial: Yes, 7 days
Why We Chose It

Glo’s Partner Hatha Yoga is a perfect class for partners who want to begin a yoga practice together. This couples yoga course focuses on breathing together, mindfulness, and movement.

Pros & Cons
Pros
  • Teaches the foundation of couples yoga

  • Educational classes and lectures included in subscription

  • Live and on-demand yoga classes available

Cons
  • Need a partner to do the class

  • Shorter free trial period

  • Content more limited than some yoga apps

Overview

Create a shared experience with couples yoga, where you'll perform poses that require listening to each other and working together. This practice can help you build trust and improve communication with another person.

Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require you to breathe, move, and be mindful together. A partner can be a romantic partner, family member, loved one, or friend.

Aside from the couples class, Glo offers classes in many yoga styles, such as Kundalini, yin, hatha, Ashtanga, Iyengar, restorative, conditioning, and vinyasa, plus meditation. It also has an impressive lineup of instructors.

The Glo app comes with a “For You” section where you can find class suggestions, curated class collections, and a list of completed courses. Choose from the on-demand library of videos, or take a live-stream class that you can schedule in advance.

After a free, seven-day trial, a Glo membership will run you about $20 per month if you pay annually. It includes more than 5,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length.

Best for Prenatal : Alo Moves


alomoves

 alomoves

Key Specs
  • Price: $13 per month
  • Level: Beginner to advanced
  • Free Trial: Yes, 14 days
Why We Chose It

Parents-to-be can breathe easy knowing this prenatal program is designed by trimester and taught by an experienced instructor who puts safety first.

Pros & Cons
Pros
  • Prenatal classes for all trimesters

  • Over 20 styles of classes available

Cons
  • Might be better suited for intermediate to advanced levels

  • More expensive than similar yoga subscription programs

Overview

Your body goes through a tremendous number of changes during pregnancy, and maintaining a routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.

There's a series available for each stage of pregnancy: The first-trimester series has four hours of classes including three flow classes, five informational videos, and two dynamic stretch videos. Prenatal Glow continues with six classes each in the second- and third-trimester series. The third-trimester series takes a deeper dive into how to prepare both physically and mentally for the birthing experience.

The Prenatal Glow series is part of Alo Moves' online subscription service. You can try it as part of a 14-day trial. Alo Moves offers a yearly plan for about $130, or you can pay $13 monthly. The subscription includes hundreds of Pilates, yoga, fitness, and meditation classes designed to do at home and on your time.

Best for Inclusivity and Body Positivity : The Underbelly


The Underbelly

The Underbelly

Key Specs
  • Price: $19.99 per month
  • Level: Beginner through advanced
  • Free Trial: Yes, 14 days
Why We Chose It

The Underbelly is one of the most comprehensive yoga platforms, and it promotes body positivity and inclusivity. 

Pros & Cons
Pros
  • Body positive and inclusive 

  • Perfect for beginners

  • Creates an environment that supports yoga for everyone

Cons
  • Not as much content as other subscription services or yoga apps

  • No variety of instructors

Overview

Jessamyn Stanley is shaking up the yoga world and making this ancient practice more accessible to all people through The Underbelly, a subscription platform that includes yoga classes, mindfulness, and a whole lot of love. 

Stanley divides classes into four themes: Air, Earth, Fire, and Water. Air is the beginner track and a great place to start. This theme focuses on essential postures, breathwork, and detailed instruction. Earth takes what you learned in Air and combines it with sequences designed to strengthen your body. Fire picks up the pace and brings the heat with more advanced poses and a faster pace. And Water focuses on fluidity with various meditation practices.

The Underbelly welcomes all bodies and is appropriate for anyone looking for an inclusive and judgment-free space to learn yoga. After a 14-day trial, the cost is about $20 per month. 

Final Verdict

For people new to yoga, following a daily structured program can sometimes make committing to a practice a lot easier. We think Yoga With Adriene is best overall because it offers just that along with several 30-day programs that you can subscribe to at a "pay what you can" rate. The classes are slower-paced with lots of explanations about poses, so they're great for beginner yogis.

Guide to Choosing the Best Online Yoga Classes

Are Online Yoga Classes Worth it?

Participating in yoga classes regularly, whether you do them in person or online, can provide a multitude of benefits for your body. They can help you relax, build focus, stretch out tight muscles, improve sleep, and build strength and balance, to name a few. You can enjoy most of these benefits while doing an online practice, though online classes do fall short with personal attention from yoga teachers.

Say you're unsure about how to complete a particular pose, for example—in an in-person class, a yoga teacher can come over and adjust your positioning so you get it right. While you may get some of that teacher attention in a live stream, online yoga class, it's limited to what they can tell you through a computer screen.

GIF of a woman doing yoga

Verywell Fit / Designed by Bailey Mariner

How to Choose an Online Yoga Class

Choosing an online yoga class comes down to a few different factors, including your current level of expertise, what you want to gain from the class, and your budget. Here are the main things to consider:

  • Class level: If you're new to yoga, you probably want to start with a program that offers a lot of beginner classes rather than one with more intermediate or expert classes.
  • Areas addressed: Are you looking to become more flexible? Gain strength and better balance? Do you have an injury that you need to modify for? There are online yoga classes and programs on this list that address all these things, so choose the one that leans into what you're looking to focus on.
  • Cost: Online yoga classes can range in cost from a "pay what you can" structure to over $20 a month. Since it can be a considerable investment, try choosing a program with at least a week's free trial so you can decide if you like it enough to pay for a subscription.
  • Equipment required: While most online yoga classes can be done with just a yoga mat, some may suggest you use things like yoga blocks, a yoga band for stretching, a chair, a yoga ball, and even weights. If you want to get the most out of your yoga classes, make sure you have all the equipment you need on hand before pressing "play."

Frequently Asked Questions

  • Are Yoga Classes Good for Weight Loss?

    Yoga can help you meet your weight loss goals in a few different ways. Studies suggest yoga may help you to burn calories while contributing to better back and joint pain management and improved mobility. Yoga may strengthen a mind-body connection that limits stress or emotion-driven eating.

  • What's the Difference Between Online Yoga Classes and Stretching Apps?

    Online yoga classes focus on teaching various levels of yoga poses and styles, with sessions lasting up to an hour. Stretching apps allow you to customize your session to include a few stretches or enough to fill a 20-minute chunk of time. In general, stretching apps offer shorter sessions than online yoga classes.

  • Who Should Take Online Yoga Classes?

    Yoga is a low-impact activity that is appropriate for most people. However, if you’re new to yoga or you’ve never taken a class, start with a beginner flow sequence regardless of your fitness level. You'll learn the basic principles and cues the instructor will use at higher levels.

  • Is 20 Minutes of Yoga a Day Enough?

    Twenty minutes of yoga a day can be enough for some people, but it depends on the results you’re looking for. You can do short sessions but may need more than 20 minutes or may need to do them over a longer term. Most people see improved flexibility and balance when practicing yoga consistently for 10 weeks.

Methodology 

We looked at 20 online yoga classes before settling on our top picks. We considered level, cost, instructor options, specialization, delivery method (live and on-demand), customer reviews, and accessibility. We also evaluated the beginner classes to make sure the verbal cues were informative and helpful when learning new poses. Online yoga classes that did not make this list were too expensive, too advanced, or felt too judgmental for new students.

Best Yoga Classes

VERYWELL FIT / Design Amelia Manley

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Johns Hopkins Medicine. 9 benefits of yoga.

  2. Bernstein AM, Bar J, Ehrman JP, Golubic M, Roizen MF. Yoga in the management of overweight and obesity. Am J Lifestyle Med. 2014;8(1):33-41. doi:10.1177/1559827613492097

  3. Polsgrove MJ, Egglston BM, Lockyer RJ. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. Int J Yoga. 2016;9(1):27-34. doi:10.4103/0973-6131.171710

By Sara Lindberg
Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health.

Edited by
Ally Hirschlag
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, Scientific American, The Guardian, BBC Future, and more.

Learn about our editorial process
Updated by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process