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Ann Pizer

Seated Spinal Twist Is the Yoga Pose of the Week

By December 3, 2012

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Have you ever had a yoga teacher say that twists like ardha matsyendrasana (aka seated spinal twist aka half lord of the fishes poses) are beneficial because they "wring out the organs"? What about that they improve digestion? Find out which of these could be true when anatomy expert Amy Matthews tackles popular yoga anatomy myths.

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