1. Health
Send to a Friend via Email
Ann Pizer

Warm-Up With Eye of the Needle

By January 20, 2013

Follow me on:

If you ever get to yoga class a little early and want to look busy by doing a little warm-up stretch, this is the one: eye of the needle. It feels great and will help prepare you for any hip openers that come your way. If you are tight in the hips, just leave the bottom foot on the floor.

No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.