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Ann Pizer

Half Moon Pose - Ardha Chandrasana

By May 5, 2013

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I've been enjoying the heck out of some ardha chandrasana recently. When I'm doing my short daily stretch sequence, I like to throw it in right after the lunge for an extra hamstring stretch. In a longer practice session, it's nice to return to ardha chandrasana later to play with your balance by starting to take the weight out of your fingertips and, eventually, lift your hand off the floor.

May 6, 2013 at 1:07 am
(1) Sarah Mark says:

I love Half Moon Pose – Ardha Chandrasana I really like it in my abs.

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