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Ann Pizer

I ❤ Pelvic Tilts

By May 19, 2013

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Whenever I get on my mat, whether at home or while I'm waiting for a class to start, I like to do this little warm-up sequence, which begins with pelvic tilts. Often, I haven't even realized that my back was hurting until I begin to work it out with these subtle spinal movements. It usually just takes a few minutes of these to alleviate minor back pain and stiffness. Here's a little animation showing the movements.

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