Awkward Chair Pose - Utkatasana is a warming pose, creating heat in both the arms and legs. Incorporate it into your Sun Salutation sequence (before your standing forward bend) to ... Read More

Pranayama is the Sanskrit word used in yoga for breathing exercises. These can be beneficial to your overall health, especially when there are lots of illnesses going around.

On honor of President's Day, the pose of the week is Gomukhasana - Cow Face Pose. Ok, it doesn't really have anything to do with President's Day(...or does it?).

Most yoga mats are made from synthetic materials, which include polyvinyl chloride (PVC). Since I spend a lot of time on the mat and am concerned about the effects of ... Read More

Knee to Ankle is this week's featured pose. The key to fully experiencing this pose is to line up the ankles and knees precisely and make sure both legs are ... Read More

If you're confused about all the different kinds of yoga classes available, this quick guide can help. It includes information about Hatha, Vinyasa, Iyengar, Ashtanga, Kundalini, and Bikram.

Warrior II - Virabhadrasana II is the pose of the week. This is one powerful pose: strengthening the legs, opening the hips and shoulders. When holding this pose, remember to ... Read More

First Lady Laura Bush has reportedly incorporated yoga into her fitness regime. Will the President be next?