While taking a yoga class this week, I was reminded how much fun I have doing arm balances. There are probably other ways to go about it, but I found ... Read More

Many Hollywood stars are avid yoga practitioners (including Gywneth Paltrow and Madonna). Now Jennifer Aniston is singing yoga's praises. She is also helping to promote a book by her teacher, ... Read More

I often see students rush through Plow Pose on their way to Shoulderstand without taking the time to really get into it. Taking a few moments in Plow is the ... Read More

Ah, the holidays. You're traveling, you're splurging, your routine is out the window. That's all good, but trust me, you will feel better if you get to a yoga class ... Read More

Adidas recently announced their Stella McCartney-designed line of athletic wear will include yoga gear for Spring 2007. If McCartney's previous Adidas clothing is any indicator, it looks to be both ... Read More

Looking to change up your basic Sun Salutations? Try adding in Utkatasana between Urdhva Hastasana and Uttanasana (see the above Sun Salutation link for a visual). You'll soon be feeling ... Read More

This Introduction to Prenatal Yoga covers all the basics you will need to know about practicing yoga while pregnant. It includes links to in-depth information on yoga during each trimester, ... Read More

This great holiday survival guide from Exercise Guide Paige Waehner is full of ideas on how to keep the pounds off this season. Doing yoga is one of her stress-management ... Read More

Lotus Pose is a classic and is one of yoga's most recognized poses. However, it is an advanced pose and should be approached with caution. Although this pose is often ... Read More

The holidays are fast approaching- what do you have for the yogis on your list? From inspiring books to basic gear, find something for everyone using the newly revamped Yoga ... Read More

Supta Padangusthasana is the latest pose in my ongoing collaboration on Yoga and Back Pain with Anne Asher. This pose is a hamstring stretch, which helps relieve one of the ... Read More

The name says it all - Easy Pose is all about finding the most comfortable cross-legged position for yourself. The key alignment point it to have the knees below the ... Read More