Arm Balances Are Fun!
Thursday November 30, 2006
While taking a yoga class this week, I was reminded how much fun I have doing arm balances. There are probably other ways to go about it, but I found ... Read More
Get Jennifer Aniston's Yoga Workout
Wednesday November 29, 2006
Many Hollywood stars are avid yoga practitioners (including Gywneth Paltrow and Madonna). Now Jennifer Aniston is singing yoga's praises. She is also helping to promote a book by her teacher, ... Read More
Plow Pose - Halasana is the Pose of the Week
Sunday November 26, 2006
I often see students rush through Plow Pose on their way to Shoulderstand without taking the time to really get into it. Taking a few moments in Plow is the ... Read More
Happy Black Friday
Thursday November 23, 2006
Ah, the holidays. You're traveling, you're splurging, your routine is out the window. That's all good, but trust me, you will feel better if you get to a yoga class ... Read More
Yogi Fashionistas, Take Note
Tuesday November 21, 2006
Adidas recently announced their Stella McCartney-designed line of athletic wear will include yoga gear for Spring 2007. If McCartney's previous Adidas clothing is any indicator, it looks to be both ... Read More
Awkward Chair Pose - Utkatasana is the Pose of the Week
Monday November 20, 2006
Looking to change up your basic Sun Salutations? Try adding in Utkatasana between Urdhva Hastasana and Uttanasana (see the above Sun Salutation link for a visual). You'll soon be feeling ... Read More
Introduction to Prenatal Yoga
Thursday November 16, 2006
This Introduction to Prenatal Yoga covers all the basics you will need to know about practicing yoga while pregnant. It includes links to in-depth information on yoga during each trimester, ... Read More
Holiday Weight Management Survival Guide
Tuesday November 14, 2006
This great holiday survival guide from Exercise Guide Paige Waehner is full of ideas on how to keep the pounds off this season. Doing yoga is one of her stress-management ... Read More
Lotus Pose - Padmasana is the Pose of the Week
Monday November 13, 2006
Lotus Pose is a classic and is one of yoga's most recognized poses. However, it is an advanced pose and should be approached with caution. Although this pose is often ... Read More
Yoga Gift Guide
Tuesday November 7, 2006
The holidays are fast approaching- what do you have for the yogis on your list? From inspiring books to basic gear, find something for everyone using the newly revamped Yoga ... Read More
Supta Padangusthasana is the Pose of the Week
Sunday November 5, 2006
Supta Padangusthasana is the latest pose in my ongoing collaboration on Yoga and Back Pain with Anne Asher. This pose is a hamstring stretch, which helps relieve one of the ... Read More
Easy Pose - Sukasana
Thursday November 2, 2006
The name says it all - Easy Pose is all about finding the most comfortable cross-legged position for yourself. The key alignment point it to have the knees below the ... Read More