Yoga for BeginnersA crash course for the yoga beginner, including all the inside information you need to feel comfortable when you are starting a yoga practice. Find out how to pick a yoga style, observe proper yoga etiquette, and avoid injury. Each week you will also get the answer to a frequently asked question (FAQ). At the end of this seven-week course, you will understand the principles and origins of yoga, and know how to practice beginning-level poses.
Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: firstname.lastname@example.org). For more detailed information, please see our Email GuideSite.