Yoga for Beginners

A crash course for the yoga beginner, including all the inside information you need to feel comfortable when you are starting a yoga practice. Find out how to pick a yoga style, lose weight, observe proper yoga etiquette, and avoid injury. Each week you will also get the answer to a frequently asked question (FAQ). At the end of this seven-week course, you will understand the principles and origins of yoga, and know how to practice beginning-level poses.

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