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Lion's Breath

In lion's breath, roaring like a lion relieves tension in the face. Find out how to do the yoga pranayama called lion's breath

Introduction to Pranayama Breathing Exercises

Yoga breathing exercises are called pranayama. Breathing exercises will greatly enhance your yoga practice.

Yoga Sequences

Get suggestions on how to sequence yoga poses for a great yoga workout.

Corpse Pose - Savasana

Instructions for how to practice Corpse Pose - Savasana. Includes description and pictures of Corpse Pose - Savasana, which is practiced during final relaxation.

When you're just getting started with yoga, it may be difficult to figure out how to find yoga classes, teachers, and centers that fit your needs. Luckily, there are some online directories that can help you find local yoga classes.

Warrior I - Virabhadrasana I

Detailed instructions for the Warrior I Virabhadrasana I yoga pose. With pictures of Warrior I Virabhadrasana I and tips for beginners.

How to Start Doing Yoga

Advice on how to start doing yoga for beginners. When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment.

Benefits of Yoga

What are the benefits of yoga? Most people have heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?

Pigeon Pose - Eka Pada Rajakapotasana (Prep Version)

How to do the yoga pose Pigeon Pose - Eka Pada Rajakapotasana.

Yoga Style Guide

A guide to the most popular types of yoga styles. Find the yoga style most appropriate for you. Types of yoga styles covered include Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, hot yoga, and Kundalini.

Yin Yoga

Are you wondering what Yin Yoga is? Yin Yoga is becoming more and more popular, but what is the Yin Yoga method?

Restorative Yoga

Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way.

Ashtanga Yoga

An introduction to Ashtanga yoga (also spelled Astanga yoga). Ashtanga yoga is a Vinyasa style practice that follows a set series of poses. Ashtanga yoga was popularized by Sri. K. Pattabhi Jois.

Plow Pose - Halasana

Plow Pose - Halasana is a mild yoga inversion and preparation for Shoulderstand.

Yoga and Fat Burning

Is yoga effective for fat burning? Find out if you are burning fat in your yoga class.

Awkward Chair Pose - Utkatasana

Instructions, with photos, for Awkward Chair Yoga Pose - Utkatasana.

Anusara Yoga

What is Anusara Yoga? What to expect from an Anusara Yoga class.

Supine Spinal Twist - Supta Matsyendrasana

Supine Spinal Twist - Supta Matsyendrasana is a twist done lying on the back. This yoga pose helps unwind the spine.

Moksha Yoga

Moksha Yoga is a hot yoga style out of Canada that is quickly becoming popular worldwide. Moksha Yoga emphasizes fitness, health, green living and affordable classes.