Yoga Poses by Area of Anatomical Focus

One of the beauties of yoga is that each pose works several areas of the body at once. If you want to find poses that focus on the abdominals, arms, back, chest, hamstrings, hips, legs, and shoulders, use this guide.

Want to get stronger abs? These yoga poses will improve your ab strength.

Want to get stronger arms? These yoga poses will improve your arm strength.

Want a stronger back? Try these yoga poses to strengthen the back and improve spinal flexibility.

Want to open your chest? These yoga poses are chest openers.

Want more flexible hamstrings? These yoga poses will improve hamstring flexibility.

Want to open your hips? These yoga poses are hip openers.

Want stronger, more toned legs? Try these yoga poses to improve leg strength and tone.

The psoas can be stretched and strengthened by these ten yoga poses.

Want more open, flexible shoulders? These yoga poses will improve shoulder flexibility.