Beginners
Intermediate
Half Moon Pose - Ardha Chandrasana
Shoulderstand - Salamba Sarvangasana
Side Plank Pose - Vasisthasana
Advanced
Flying Crow Pose - Eka Pada Galavasana
Forearm Stand - Pincha Mayurasana
Yoga Poses for Abs
By Ann Pizer, About.com Guide
Updated May 19, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Boat Pose - Navasana
© Barry StoneSee More About
The following yoga poses require strong abs, so practicing them will improve your core strength over time.
Poses for Strength
Poses for Flexibility
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