Beginners
Intermediate
Half Moon Pose - Ardha Chandrasana
Shoulderstand - Salamba Sarvangasana
Side Plank Pose - Vasisthasana
Advanced
Flying Crow Pose - Eka Pada Galavasana
Forearm Stand - Pincha Mayurasana
Yoga Poses for Abs
Improve Your Abdominal Strength With These Yoga Poses
By Ann Pizer, About.com Guide
Updated March 17, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Boat Pose - Navasana
© Barry Stone
The following yoga poses require strong abs, so practicing them will improve your abdominal strength over time.
Poses for Strength
Poses for Flexibility
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- Yoga Poses for Abs - Yoga Poses to Improve Abdominal Strength
