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Yoga Poses for Arms

By Ann Pizer, About.com Guide

Updated May 20, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Yoga Poses for Arms

Crow Pose - Bakasana

© Barry Stone

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If you want to improve your arm strength, these poses where you support yourself on your arms will help.

Beginners

Downward Facing Dog - Adho Muhka Svanasana

Side Plank Variations - Vasisthasana Variations

Intermediate

Crow Pose - Bakasana

Four Limbed Staff Pose - Chaturanga Dandasana

Pendant Pose - Lolasana

Side Plank Pose - Vasisthasana

Upward Facing Dog - Urdhva Muhka Svanasana

Advanced

Firefly Pose - Tittibhasana

Flying Crow Pose - Eka Pada Galavasana

Forearm Stand - Pincha Mayurasana

Side Crow Pose - Parsva Bakasana

Scorpion Pose - Vrschikasana

Wheel Pose - Urdhva Dhanurasana

Find Yoga Poses

Poses for Strength

Poses for Flexibility

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