Beginners
Bridge Pose - Setu Bandha Sarvangasana
Extended Side Angle Pose - Utthita Parsvakonasana
Side Plank Variations - Vasisthasana Variations
Supine Spinal Twist - Supta Matsyandrasana
Triangle Pose - Utthita Trikonasana
Warrior II - Virabhadrasana II
Intermediate
Extended Side Angle Variations
Half Moon Pose - Ardha Chandrasana
King Dancer Pose – Natarajasana
Side Plank Pose - Vasisthasana
Upward Facing Dog - Urdhva Muhka Svanasana


