1. Health
Send to a Friend via Email

Yoga Poses for Shoulders

By

Updated May 20, 2012

Yoga Poses for Shoulders

Cow Face Arms - Eagle Arms

© Barry Stone
Stretching the shoulders is a good way to relax and let go of stress.

Beginners

Bridge Pose - Setu Bandha Sarvangasana

Cobra Pose - Bhujangasana

Downward Facing Dog - Adho Mukha Svanasana

Extended Side Angle Pose - Utthita Parsvakonasana

Side Plank Variations - Vasisthasana Variations

Triangle Pose - Trikonasana

Warrior I - Virabhadrasana I

Intermediate

Bow Pose - Dhanurasana

Camel Pose - Ustrasana

Cow Face Pose – Gomukhasana

Eagle Pose - Garudasana

Extended Side Angle Pose Variations

Fish Pose - Matsyasana

Half Moon Pose - Ardha Chandrasana

Lizard Pose - Utthan Pristhasana

Plow Pose - Halasana

Pyramid Pose Variations - Parsvottonasana Variations

Revolved Side Angle Pose - Parivrtta Parsvakonasana

Revolved Triangle Pose - Parivrtta Trikonasana

Shoulderstand - Salamba Sarvangasana

Side Plank Pose - Vasisthasana

Upward Facing Dog - Urdhva Muhka Svanasana

Advanced

Compass Pose - Parivrtta Surya Yantrasana

Forearm Stand - Pincha Mayurasana

One-Legged King Pigeon Pose - Eka Pada Rajakapotasana

Revolved Half Moon Pose - Parivrtta Ardha Chandrasana

Scorpion Pose - Vschikasana

Wheel Pose - Urdhva Dhanurasana

Related Video
Prenatal Yoga Hero Pose
Prenatal Yoga: Pigeon Pose
  1. About.com
  2. Health
  3. Yoga
  4. Yoga Poses
  5. Yoga Poses-Anatomical Focus
  6. Yoga Poses for Shoulders

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.