Beginners
Bridge Pose - Setu Bandha Sarvangasana
Downward Facing Dog - Adho Mukha Svanasana
Half Lord of the Fishes Pose - Ardha Matsyendrasana
Knees, Chest, and Chin - Ashtanga Namaskara
Supine Spinal Twist - Supta Matsyendrasana
Intermediate
King Dancer Pose - Natarajasana
Revolved Side Angle Pose – Parivritta Parsvakonasana
Revolved Triangle Pose – Parivritta Trikonasana
Upward Facing Dog - Urdhva Muhka Svanasana
