Anatomy Basics
Yoga teachers will often assume students have a knowledge of basic anatomy. If your last science class was in high school, you may want to brush up a little. Understanding the basic anatomy directions you are receiving in class will have a profound impact on how you do even the most simple yoga poses. Good alignment is the key to a healthy practice!
Book Review: Yoga Anatomy by Leslie Kaminoff
The great illustrations in this book show you the poses from the inside out.
The great illustrations in this book show you the poses from the inside out.
The Abdominal Muscles
About Guide to Back and Neck Injury Anne Asher explains the six abdominal muscles.
About Guide to Back and Neck Injury Anne Asher explains the six abdominal muscles.
The Psoas
Great article about the mysterious psoas muscle, which is so important in yoga.
Great article about the mysterious psoas muscle, which is so important in yoga.
The Sacrum
Definition of the sacrum, from About.com's yoga glossary.
Definition of the sacrum, from About.com's yoga glossary.
The Sit Bones
What is meant by the term "sit bones," often used in yoga.
What is meant by the term "sit bones," often used in yoga.