Ask Aunt Yoga - Yoga Advice Column

Ask Aunt Yoga Advice Column: How to Get Comfortable Cross Legged
Get yoga advice from Aunt Yoga. This column: How to get comfortable when sitting cross legged.

Ask Aunt Yoga Advice Column: Heels Down in Downward Facing Dog
Get yoga advice from Aunt Yoga. This column: Should your heels reach the floor in downward facing dog?

Ask Aunt Yoga Advice Column: Vaginal Fart During Yoga
Get yoga advice from Aunt Yoga. This column: Vaginal farts (varts) are embarrassing, but not uncommon during yoga, especially inversions. Get advice on how to control vaginal farting.

Ask Aunt Yoga
Aunt Yoga will answer all your burning yoga questions, from asana advice to yoga etiquette. When Google fails you, ask Aunt Yoga.

Ask Aunt Yoga Advice Column - How to Sequence Poses
Get yoga advice from Aunt Yoga. This column: How to sequence and order poses.

Ask Aunt Yoga Advice Column - Adaptations and Props for Wrist Pain
Get yoga advice from Aunt Yoga. This column: Adaptations and props for wrist pain.

Ask Aunt Yoga Advice Column - Arm Position in Warrior I
Get yoga advice from Aunt Yoga. This column: Arm position in warrior I.

Ask Aunt Yoga Advice Column - Ashtanga Jump Through
Get yoga advice from Aunt Yoga. This column: Ashtanga jump through from downward facing dog to seated.

Ask Aunt Yoga Advice Column - Hamstring Flexibility
Get yoga advice from Aunt Yoga. This column: How to improve hamstring flexibility.

Ask Aunt Yoga Advice Column - Arm Position in Staff Pose
Get yoga advice from Aunt Yoga. This column: What is the proper arm position in staff pose?

Ask Aunt Yoga Advice Column - Namaste Etiquette
Get yoga advice from Aunt Yoga. This column: The etiquette of namaste.

Ask Aunt Yoga Advice Column - Yoga After Pregnancy
Get yoga advice from Aunt Yoga. This column: Yoga After Pregnancy and Diastasis Recti.

Ask Aunt Yoga Advice Column - Stepping from Down Dog to Lunge
Get yoga advice from Aunt Yoga. This column: Stepping from Down Dog to Lunge.

Ask Aunt Yoga Advice Column: Why Do Poses Have Different Names?
Get yoga advice from Aunt Yoga. This column: Why are different names used for the same yoga poses?