My teacher used to use an "intention" for each class, such as grace, self-love, forgiveness, compassion, etc. She would work the intention into the entire class. It really helped me to have something positive to focus on while doing the poses. Is this a common practice? Is there a list of recommended intentions?
Namaste,
SJ
Depending on the style of yoga they teach, many yoga teachers will invite you to set an intention at the beginning of class or offer one up for the entire class to work with. As you point out, this can be very helpful in giving you that extra something to focus on. Sometimes teachers will also suggest you dedicate your practice to someone or something outside of yourself, which is another really nice way to increase the positive flow of energy. If your teacher doesn't offer an intention, by all means feel free to set your own. You might begin with some of your favorites from past classes, but since you are now working with a personal intention, you can tailor it to whatever your particular need is that day. For instance, if you are feeling vulnerable one day, you might challenge yourself to be strong and fierce, and thereby encourage yourself to go after a tough pose like handstand or full wheel. Or you might remind yourself to be gentle with your body if you have an injury or just need to take it easy. Setting your own intention is a great way get even more in tune with your own body and its individual needs.
Namaste,
Aunt Yoga
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