Beginning Yoga Poses
A very basic spinal stretch done on all fours.
This is a resting pose you can use anytime you get tired.
A very basic backbend, Cobra may be done many times in a single yoga class.
This resting and rejuvenating pose is done at the end of every yoga class.
Downward facing dog is done many times during most yoga classes. It is a transitional pose, a resting pose and a great strengthener in its own right.
This pose may be done many times in a single yoga class in sequence with Plank and Cobra.
The foundation of all standing poses.
Strengthens the arms and spine.
A standing pose with the arms stretched upwards.
A forward bend with the legs outstretched.
Dandasana is the basic seated pose from which all the others originate.
Reach for your toes.