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Yoga Poses for Hips

Yoga Poses for Hips

Child's Pose - Balasana

Cobbler's Pose - Baddha Konasana

Cow Face Pose – Gomukhasana

Eagle Pose - Garudasana

Extended Side Angle Pose - Utthita Parsvakonasana

Extended Side Angle Pose Variations

Half Moon Pose - Ardha Chandrasana

Knee to Ankle Pose

Lotus Pose - Padmasana

One-Legged King Pigeon Pose – Eka Pada Rajakapotasana

Seated Wide Legged Straddle - Upavistha Konasana

Triangle Pose - Utthita Trikonasana

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