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Moon Days

By , About.com Guide

Updated October 23, 2010

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Definition: In Ashtanga yoga, daily practice is encouraged, with the exception of moon days. On days of the full and new moons each month, Ashtangis take a day off to rest. Pattabhi Jois believed moon days were dangerous and to practice on these days increased the risk of injury.

Source: Ashtanga Yoga Shala NYC.

Examples:
Since it is a moon day, I will not be attending Ashtanga yoga today.

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