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Updated June 11, 2014


Anjali Mudra

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Definition: A gesture, usually done with the hands, which focuses and directs energy in a yoga pose or meditation. For instance, pressing the palms together in a "prayer" position is called Anjali Mudra.

Pronunciation: Moo-dra

Examples: Bring the hands into Anjali Mudra at the heart center and chant "om" three times.

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