Strength and Flexibility
Top U.S. athletes report that yoga is an important part of their training routines, with improved core strength, flexibility, and alignment topping the list of physical benefits the practice imparts. For cyclist Evelyn Stevens, who rides on the Specialized - lululemon team, her interest in yoga predates her professional cycling career, as she was first introduced to yoga as a member of the tennis team at Dartmouth College. Though it can be difficult for an athlete on the competitive circuit to attend yoga classes regularly, Stevens finds that frequent power yoga classes improve her core strength and balance, both critical to cycling. When on the road, she maintains her practice by using yoga podcasts in her hotel room.
Swimmer Rebecca Soni is also a yoga enthusiast. Soni is a breaststroke specialist and already an Olympic medalist, having won a gold and two silvers at the 2008 games in Beijing. She recently began taking yoga classes to help improve the flexibility in her shoulders and back. “I think my body is much better aligned as a result of my yoga work, which is an advantage in the pool," Soni says. She also finds that yoga helps her recover from the intense workouts her training necessitates.
Listening to the Body
Fellow swimmer Ariana Kukors, who is the world record holder in the 200 Individual Medley, hopes to make London 2012 her first Olympics. The 22-year-old began doing Bikram yoga with her mom while still in high school. Kukors has found that yoga helps her be more in tune with her body, which in turn improves her swimming. Better body awareness and relaxation are also cited by gymnast Rebecca Bross as benefits she enjoys from doing yoga consistently. Bross, who is hoping to come back from a knee injury to represent the U.S. in the London games, has been complimenting her gymnastic training with weekly hatha yoga classes for several years.
Preparing the Mind
Aside from the physical advantages yoga offers, cyclist Stevens finds breath work and visualization to be exceptionally beneficial for her racing preparation. Stevens says. "I always finish my yoga practice feeling calmer, mentally stronger, and with a smile." Kukors agrees that yoga's primary benefits to her competitive performance are mental. Yoga "teaches you to block out the distraction from the outside world and really become in tune with how you are feeling," she says. "I think being able to center myself and retreat into my own little world is the best thing I've taken away from yoga."
We'll have to wait and see if competitive yoga will be included in future Olympics, but in the meantime, yoga students may find that the person on the next mat is one of the country's most elite athletes. Hopefully yoga will help give them the mental and physical advantages they need to succeed at the highest level of competition.