Power Yoga

Power Yoga Innovator Beryl Bender Birch discusses the evolution of Power Yoga and her new book Boomer Yoga.

Power yoga is a name you see on the gym schedule a lot, but what can you expect if you show up for that class?

Your Yoga Guide interviews Baron Baptiste, renowned yoga instructor and founder of the Baptiste Power Yoga Institute.

Beryl Bender Birch is one of the original Power Yoga teachers and author of several books on the subject.

Byran Kest is another innovator of Vinyasa-Style Power Yoga.

Baptiste is the founder of a very popular style of Power Yoga taught only by specially certified teachers.