Returning to a regular yoga practice after pregnancy and with a new baby in tow is a gradual process. Your doctor may say it's ok to exercise at 6 weeks, but how do you find the time and energy? This postpartum yoga diary records my journey after the birth of my second child.
1. Part 1: First Stretches Postpartum
© Barry Stone
In which I relish a few forward bends and backbends.
2. Part 2: Seated Stretches for the Upper Body
© Barry Stone
In which my cramped neck and shoulders get some relief.
3. Part 3: Shower Yoga
Barry Stone
In which I do stretches during one of the few times I'm not holding the baby.
