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Yoga Poses for Shoulders

Yoga Poses for Shoulders

Bow Pose – Dhanurasana

Bridge Pose - Setu Bandha Sarvangasana

Camel Pose – Ustrasana

Cobra Pose - Bhujangasana

Cow Face Pose – Gomukhasana

Downward Facing Dog - Adho Mukha Svanasana

Eagle Pose - Garudasana

Extended Side Angle Pose - Utthita Parsvakonasana

Extended Side Angle Pose Variations

Fish Pose – Matsyasana

Plow Pose - Halasana

Shoulderstand - Salamba Sarvangasana

Side Plank Pose - Vasisthasana

Side Plank Variations - Vasisthasana Variations

Upward Facing Dog - Urdhva Muhka Svanasana

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