Articles Index
Yoga Props Illustrated
Yoga props illustrated - pictures of yoga props.
Illustrated Step-by-Step Sun Salutation
Fully illustrated step-by-step instructions for Sun Salutations - Surya Namaskara. Photos shows each pose in the Sun Salutation sequence. Also includes link to detailed descriptions of each pose.
Cat - Cow Stretch - Chakravakasana
Step by step instructions, with illustrative photos, for yoga's Cat - Cow Stretch. The Cat - Cow sequence is a basic spinal warm up.
Useful Yoga Poses
Sure it's great to be able to stand on your head, but how often does this skill come in handy in your daily life? Here are some useful yoga poses you can really use to improve your quality of life.
Yoga for Abs Sequence
The yoga for abs sequence will help you get flatter abs and improve core strength.
Inversions Sequence
A sequence of yoga inversions, including Headstand and Shoulderstand.
Yoga for Carpal Tunnel Syndrome
How yoga can offer relief from Carpal Tunnel Syndrome.
Best Hairstyles for Yoga
How should you fix your hair for yoga? To keep your hair out of your face try these recommended hairstyles for women with mid-length or long hair.
Pelvic Tilts
Pelvic tilts are a very subtle exercise that strengthen the support muscles around the low back, particularly the abdominals. Pelvic tilts are good preliminary exercise for those seeking low back pain relief, and they feel really good. Get illustrated instructions here.
Daily Stretches
A short sequence of daily yoga stretches that can be done in 10-15 minutes. These poses will begin to increase flexibility, relieve morning stiffness and help you maintain your yoga practice between classes.
Yoga Seated Hip Stretches Sequence
This is a series of seated yoga poses that stretches and opens the hips.
Standing Yoga Poses Sequence
A step-by-step guide to a sequence of standing yoga poses. Includes a photo and links to detailed instructions for each standing pose. Use this guide to enhance your home yoga practice.
Pyramid Pose Variations - Parsvottonasana Variations
Variations on Pyramid Pose - Parsvottonasana for intermediate yoga students. Pyramid Pose - Parsvottonasana is a standing forward bend.
Yoga for Back Pain Series 3 - Hip Work For a Balanced Back
A series of standing yoga poses for back pain sufferers. Hamstring and hip stretches for back pain relief.
Yoga for Back Pain Series 2: Basic Flexibility for Pain Prevention
A series of yoga poses that promotes basic spinal flexibility for the prevention of back pain.
Step-by-Step Moon Salutation - Chandra Namaskara
This variation on the classic yoga Sun Salutation - Surya Namaskara is sometimes called a Moon Salutation - Chandra Namaskara.
Prenatal Sun Salutation Sequence
This Prenatal Sun Salutation - Surya Namaskara is a variation on the traditional yoga Sun Salutation sequence that is suitable for pregnant women.
Yoga for Back Pain Series 1: Yoga for Back Health
A series of yoga poses designed to support back health and relieve back pain through yoga.
Extended Side Angle Pose Variations - Utthita Parsvakonasana Variations
Variations on Extended Side Angle Pose - Utthita Parsvakonasana for intermediate yoga students, including a photo of each variation.
Side Plank Variations - Vasisthasana Variations
Variations on Side Plank - Vasisthasana for beginners and prenatal yoga.
How to Do a Headstand
Step-by-step instructions how to do a headstand. An illustrated guide to the correct way to do a yoga headstand.
Goddess Pose - Supta Baddha Konasana
How to do Goddess Pose - Supta Baddha Konasana. Goddess Pose - Supta Baddha Konasana is a yoga pose also called Reclined Bound Angle Pose.