Types of Yoga
You may know that you want to practice yoga, but be baffled about all the different types you've heard of or seen listed on the schedule at the gym. Although all these types of yoga are based on the same poses, there are some major differences between them. Find the style of yoga that will best suit your body and personality here.
Yoga Style Guide
An introduction to the most popular types of yoga styles. A guide to help you find the yoga style most appropriate for you. Types of yoga covered include Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Hot Yoga, and Kundalini.
An introduction to the most popular types of yoga styles. A guide to help you find the yoga style most appropriate for you. Types of yoga covered include Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Hot Yoga, and Kundalini.
What's Your Yoga Type?
Identify your yoga type by your personality traits.
Identify your yoga type by your personality traits.
Hatha Yoga
What to expect from a Hatha Yoga class.
What to expect from a Hatha Yoga class.
Vinyasa Yoga
What to expect from a Vinyasa Yoga class.
What to expect from a Vinyasa Yoga class.
Anusara Yoga
What to expect from an Anusara Yoga class.
What to expect from an Anusara Yoga class.
Integral Yoga
Intregral yoga is a gentle, hatha yoga practice. Integral's founder is Sri Swami Sachidananda, a respected yogi and scholar.
Intregral yoga is a gentle, hatha yoga practice. Integral's founder is Sri Swami Sachidananda, a respected yogi and scholar.
Yoga Journal Article on Yoga Types
A great run down of many popular and not-so-popular styles of yoga.
A great run down of many popular and not-so-popular styles of yoga.
Glossary of Yoga Types
Excellent, concise definitions of the basic physical and spiritual types of yoga.
Excellent, concise definitions of the basic physical and spiritual types of yoga.
Choosing a Yoga Style
Nice run down of the major types of Hatha Yoga, including some more obscure styles.
Nice run down of the major types of Hatha Yoga, including some more obscure styles.