Founded in 1997 by American yogi John Friend, Anusara (which means "flowing with grace") is becoming increasingly popular. Anusara headquarters are in The Woodlands, Texas, a suburb of Houston. John Friend travels extensively to do workshops and classes around the U.S.
The principle aspects that define Anusara are:
- a belief that all beings are intrinsically good
- a vinyasa-style practice that emphasizes heart-opening through backbending and physical alignment, including the use of props
- an emphasis on bringing the lessons learned in yoga class into daily life
Is Anusara for You?
Anusara classes are lighthearted, positive and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. The emphasis on props, however, makes them accessible to students of differing abilities. Anusara appeals to those who want to work both their physical and spiritual well-being.
