StepByStep Index

Yoga for Back Pain Series 1: Yoga for Back Health
A series of yoga poses designed to support back health and relieve back pain through yoga.

Pelvic Tilts
Pelvic tilts are a very subtle exercise that strengthen the support muscles around the low back, particularly the abdominals. Pelvic tilts are good preliminary exercise for those seeking low back pain relief, and they feel really good.

Yoga for Back Pain Series 3 - Hip Work For a Balanced Back
A series of standing yoga poses for back pain sufferers. Hamstring and hip stretches for back pain relief.

Yoga for Back Pain Series 2: Basic Flexibility for Pain Prevention
A series of yoga poses that promotes basic spinal flexibility for the prevention of back pain.