Yoga Exercises for Back Pain 1: Yoga for Back Health

By Ann Pizer, About.com Guide

Updated August 08, 2012

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This series of four poses is designed to support spinal health and relieve back pain through yoga. On each page, you will find links to full instructions for each pose and an explanation on how the pose addresses back pain from Anne Asher, About.com's Guide to Back Pain.

1. Come to lie in your back with the knees bent and the soles of your feet on the floor.

2. Do 5-10 Pelvic Tilts to warm up the spine.

Why Pelvic Tilts? from Back Pain Guide Anne Asher.

Previous

• Pelvic Tilts
• Supported Bridge Pose
• Reclined Big Toe Pose - Supta Padangusthasana
• Supine Spinal Twist - Supta Matsyendrasana

Next