Yoga for Back Pain Series 1: Yoga for Back Health

This series of four poses is designed to support back health and relieve back pain through yoga. On each page, you will find links to full instructions for each pose and an explanation on how the pose addresses back pain from Anne Asher, About.com's Guide to Back Pain.

1. Come to lie in your back with the knees bent and the soles of your feet on the floor.

2. Do 5-10 Pelvic Tilts to warm up the spine.

Why Pelvic Tilts? from Back Pain Guide Anne Asher.