1. Come to lie in your back with the knees bent and the soles of your feet on the floor.
2. Do 5-10 Pelvic Tilts to warm up the spine.
Why Pelvic Tilts? from Back Pain Guide Anne Asher.
By Ann Pizer, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1. Come to lie in your back with the knees bent and the soles of your feet on the floor.
2. Do 5-10 Pelvic Tilts to warm up the spine.
Why Pelvic Tilts? from Back Pain Guide Anne Asher.
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