1. Have a yoga block nearby.
2. Press into the soles of the feet to lift the hips. Slide a yoga block under your sacrum, coming into Supported Bridge.
3. This should be a comfortable resting position that you may want to hold for several minutes.
4. To come out, press into the feet the lift the sacrum off the block, slide the block out, and slowly lower your back on to the floor.
Why Supported Bridge? from Back Pain Guide Anne Asher.
