Yoga for Back Pain Series 1: Yoga for Back Health

2. Bring your right knee into your chest and extend the left leg on the floor.

3. Drop your right knee over to the left side of your body, coming in to Supine Spinal Twist - Supta Matsyendrasana.

Why Supine Spinal Twist? from Back Pain Guide Anne Asher.

Back to Main Sequences Page

• Pelvic Tilts
• Supported Bridge Pose
• Reclined Big Toe Pose - Supta Padangusthasana
• Supine Spinal Twist - Supta Matsyendrasana